Let's support
one another,
the Filipino way.
Kapwa PH is a peer support platform where you can get free, moderated, and anonymous conversations with people who can genuinely understand.
Makipagkapwa
Let's support one another,
the Filipino way.
Kapwa PH is a peer support platform where you can get free, moderated, and anonymous conversations with people who can genuinely understand.
Let's support one another,
the Filipino way.
Kapwa PH is a peer support platform where you can get free, moderated, and anonymous conversations with people who can genuinely understand.
Academics
Alcohol Use
Anxiety
Breakup
Burnout
Communication
Coping Mechanisms
Depression
Disability
Family Dynamics
Gambling
Grief
Healing
Health
Identity
Loneliness
Motivation
OFW
Parenting
Relationships
Work
Academics
Alcohol Use
Anxiety
Breakup
Burnout
Communication
Coping Mechanisms
Depression
Disability
Family Dynamics
Gambling
Grief
Healing
Health
Identity
Loneliness
Motivation
OFW
Parenting
Relationships
Work
Academics
Alcohol Use
Anxiety
Breakup
Burnout
Communication
Coping Mechanisms
Depression
Disability
Family Dynamics
Gambling
Grief
Healing
Health
Identity
Loneliness
Motivation
OFW
Parenting
Relationships
Work
Our Feature
What makes Kapwa PH special?
Find out how Kapwa PH can be by your side as you face life’s struggles.
Connects you to the right peers
Kapwa PH connects you with two to five peers who share similar struggles. Pakikipagkapwa sessions may run simultaneously to accommodate everyone, covering different or similar topics as needed.
Accessible and Free
Kapwa PH believes that everyone should have access to mental health care, regardless of their socioeconomic status. Pakikipagkapwa is free and open to everyone.
Moderated and Inclusive
Kapwa PH assigns a Kapwa Moderator to every Pakikipagkapwa session, ensuring a safe, supportive, and troll-free space for all Kapwa. Moderators also provide guidance and encouragement to help everyone engage meaningfully in the discussion.
Simultaneous Sessions
Kapwa PH holds Pakikipagkapwa sessions from Monday to Friday, 6:00 PM to 8:00 PM Philippine Standard Time. Whether you're a Kabayan living abroad or anywhere in the Philippines, you are welcome to join.
Safe space for everyone
Kapwa PH understands that opening up can sometimes be easier with strangers. To ensure a safe and judgment-free environment, all Kapwa have the option to join Pakikipagkapwa anonymously.
Guided by rules
Kapwa PH does not condone any form of sexual conduct or inappropriate behavior. Participants are also prohibited from imposing religious, political, sexist, or racist beliefs that may make others uncomfortable.
Our Feature
What makes Kapwa PH special?
Find out how Kapwa PH can be by your side as you face life’s struggles.
Connects you to the right peers
Kapwa PH connects you with two to five peers who share similar struggles. Pakikipagkapwa sessions may run simultaneously to accommodate everyone, covering different or similar topics as needed.
Accessible and Free
Kapwa PH believes that everyone should have access to mental health care, regardless of their socioeconomic status. Pakikipagkapwa is free and open to everyone.
Moderated and Inclusive
Kapwa PH assigns a Kapwa Moderator to every Pakikipagkapwa session, ensuring a safe, supportive, and troll-free space for all Kapwa. Moderators also provide guidance and encouragement to help everyone engage meaningfully in the discussion.
Simultaneous Sessions
Kapwa PH holds Pakikipagkapwa sessions from Monday to Friday, 6:00 PM to 8:00 PM Philippine Standard Time. Whether you're a Kabayan living abroad or anywhere in the Philippines, you are welcome to join.
Safe space for everyone
Kapwa PH understands that opening up can sometimes be easier with strangers. To ensure a safe and judgment-free environment, all Kapwa have the option to join Pakikipagkapwa anonymously.
Guided by rules
Kapwa PH does not condone any form of sexual conduct or inappropriate behavior. Participants are also prohibited from imposing religious, political, sexist, or racist beliefs that may make others uncomfortable.
Our Feature
What makes Kapwa PH special?
Find out how Kapwa PH can be by your side as you face life’s struggles.
Connects you to the right peers
Kapwa PH connects you with two to five peers who share similar struggles. Pakikipagkapwa sessions may run simultaneously to accommodate everyone, covering different or similar topics as needed.
Accessible and Free
Kapwa PH believes that everyone should have access to mental health care, regardless of their socioeconomic status. Pakikipagkapwa is free and open to everyone.
Moderated and Inclusive
Kapwa PH assigns a Kapwa Moderator to every Pakikipagkapwa session, ensuring a safe, supportive, and troll-free space for all Kapwa. Moderators also provide guidance and encouragement to help everyone engage meaningfully in the discussion.
Simultaneous Sessions
Kapwa PH holds Pakikipagkapwa sessions from Monday to Friday, 6:00 PM to 8:00 PM Philippine Standard Time. Whether you're a Kabayan living abroad or anywhere in the Philippines, you are welcome to join.
Safe space for everyone
Kapwa PH understands that opening up can sometimes be easier with strangers. To ensure a safe and judgment-free environment, all Kapwa have the option to join Pakikipagkapwa anonymously.
Guided by rules
Kapwa PH does not condone any form of sexual conduct or inappropriate behavior. Participants are also prohibited from imposing religious, political, sexist, or racist beliefs that may make others uncomfortable.
Academics
Alcohol Use
Anxiety
Breakup
Burnout
Communication
Coping Mechanisms
Depression
Disability
Family Dynamics
Gambling
Grief
Healing
Health
Identity
Loneliness
Motivation
OFW
Parenting
Relationships
Work
Academics
Alcohol Use
Anxiety
Breakup
Burnout
Communication
Coping Mechanisms
Depression
Disability
Family Dynamics
Gambling
Grief
Healing
Health
Identity
Loneliness
Motivation
OFW
Parenting
Relationships
Work
Academics
Alcohol Use
Anxiety
Breakup
Burnout
Communication
Coping Mechanisms
Depression
Disability
Family Dynamics
Gambling
Grief
Healing
Health
Identity
Loneliness
Motivation
OFW
Parenting
Relationships
Work
Academics
Alcohol Use
Anxiety
Breakup
Burnout
Communication
Coping Mechanisms
Depression
Disability
Family Dynamics
Gambling
Grief
Healing
Health
Identity
Loneliness
Motivation
OFW
Parenting
Relationships
Work
Academics
Alcohol Use
Anxiety
Breakup
Burnout
Communication
Coping Mechanisms
Depression
Disability
Family Dynamics
Gambling
Grief
Healing
Health
Identity
Loneliness
Motivation
OFW
Parenting
Relationships
Work
3 Easy steps to try Kapwa PH
3 Easy steps to try Kapwa PH
Fill out the Pakikipagkapwa Form
Your privacy is one of our top priorities. We will not ask for any personal information that could compromise your identity.
Wait for our text
Join the Pakikipagkapwa Session
Fill out the Pakikipagkapwa Form
Your privacy is one of our top priorities. We will not ask for any personal information that could compromise your identity.
Wait for our text
Join the Pakikipagkapwa Session
Fill out the Pakikipagkapwa Form
Your privacy is one of our top priorities. We will not ask for any personal information that could compromise your identity.
Wait for our text
Join the Pakikipagkapwa Session
Backed by Research
Backed by Research
Peer support is backed by scientific studies and research.
Peer support is backed by scientific studies and research.
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Effective in addressing loneliness, depression, anxiety, and health related quality of life.
(Bravata et al., 2023)
Enhances 4 components of psychological well-being (mattering, a sense of self, self-compassion, and mindfulness.
(Yeo et al., 2023)
Contributes to a sense of belonging, emotional growth, self-efficacy, and empowerment.
(Smit et al., 2021)
Significant reductions in symptoms of depression, anxiety, and stress.
(Kahl et al., 2020)
Peer support can reduce mental health care costs by lessening the need for institutionalization.
(Campos et al., 2014)
Peer support is an evidence-based approach where individuals with lived experience of mental illness help others in their recovery.
(Puschner, 2018)
Findings show that peer-support specialists enhance traditional treatment and help individuals with serious mental illness navigate recovery in both clinical and community settings.
(Fortuna et al., 2019)
There is evidence that peer support may be effective at improving clinical outcomes, self-efficacy, and recovery.
(Cooper et al., 2024)
Kapwa PH is aligned with United Nations' Sustainable Development Goals
As a contribution to a humane, just, and sustainable future.
Kapwa PH is aligned with United Nations' Sustainable Development Goals
As a contribution to a humane, just, and sustainable future.
Kapwa PH is aligned with United Nations' Sustainable Development Goals
As a contribution to a humane, just, and sustainable future.
Frequently Asked Questions
What is Kapwa PH?
What is peer support?
Is Pakikipagkapwa offered for free?
Who can use Kapwa PH?
Can I use Kapwa PH anonymously?
Is Pakikipagkapwa a safe space?
What if I need urgent help?
What is Kapwa PH?
What is peer support?
Is Pakikipagkapwa offered for free?
Who can use Kapwa PH?
Can I use Kapwa PH anonymously?
Is Pakikipagkapwa a safe space?
What if I need urgent help?
What is Kapwa PH?
What is peer support?
Is Pakikipagkapwa offered for free?
Who can use Kapwa PH?
Can I use Kapwa PH anonymously?
Is Pakikipagkapwa a safe space?
What if I need urgent help?
Kapwa PH
Ang Kapwa PH ay hindi nagbibigay ng advice, diagnosis, treatment, o crisis counseling.
Ang Pakikipagkapwa ay hindi kailanman magiging katumbas o kapalit ng isang professional help.
© 2024 Kapwa PH
Kapwa PH
Ang Kapwa PH ay hindi nagbibigay ng advice,
diagnosis, treatment, o crisis counseling.
Ang Pakikipagkapwa ay hindi kailanman magiging
katumbas o kapalit ng isang professional help.
© 2024 Kapwa PH
Kapwa PH
Ang Kapwa PH ay hindi nagbibigay ng advice, diagnosis, treatment, o crisis counseling.
Ang Pakikipagkapwa ay hindi kailanman magiging katumbas o kapalit ng isang professional help.
Sections
© 2024 Kapwa PH